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YOUR FEET. YOUR BASELINE.

Start with understanding.

Create a visual Foot ID, map what you feel, and build from where you are today.

Stronger, more capable feet—without miracle claims or one-size-fits-all rules.

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INCLUDED PROGRAMME

Foundation reset

A calm introduction to control, ankle motion, balance, and repeatable logging.

2 weeks3 sessions / weekControl and confidence

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01Week 1

Notice and control

Keep every exercise easy enough to learn from.

Short-foot control3 × 6 slow holds · 6 min
Toe dissociation2 × 8 each pattern · 5 min
Knee-to-wall mobility2 × 8 slow repetitions · 5 min

02Week 2

Connect and repeat

Add low-level strength without chasing fatigue.

Controlled heel raise3 × 8 repetitions · 8 min
Quiet single-leg balance3 × 20–30 seconds · 6 min
Split-squat tripod3 × 6 each side · 10 min