Stand beside a stable support with a clear space around you.
Useful cues
01Use a fingertip support if needed
02Keep breathing quietly
03Let the foot make small corrections
Common compensations
Locking the knee
Chasing a perfectly still foot
Progressing before control is repeatable
REGRESSIONMake it more repeatable
Keep one or two fingertips down or use a staggered stance.
THIS VERSIONQuiet single-leg balance
3 × 20–30 seconds
PROGRESSIONAdd one demand
Add slow head turns or a controlled reach without losing the foot tripod.