Sit with both feet grounded and enough room for every toe to move.
Useful cues
01Keep the heel relaxed
02Use the smallest clean movement
03Pause before switching toes
Common compensations
Twisting the ankle
Forcing range
Holding the breath
REGRESSIONMake it more repeatable
Use your fingers to help position the toes, then reduce the help.
THIS VERSIONToe dissociation
2 × 8 each pattern
PROGRESSIONAdd one demand
Repeat standing without shifting your body weight.