Sit or stand with the whole foot resting naturally on the floor and the toes relaxed.
Useful cues
01Keep all three tripod points grounded
02Draw the ball of the big toe toward the heel
03Let the toes stay long and soft
Common compensations
Curling or gripping the toes
Rolling onto the outside edge
Using more force than control
REGRESSIONMake it more repeatable
Practise seated with very light pressure.
THIS VERSIONShort-foot control
3 × 6 slow holds
PROGRESSIONAdd one demand
Use the same control while standing, then during a small weight shift.