Sit with the heel on the floor and a light band around the forefoot if appropriate.
Useful cues
01Keep the knee facing forward
02Move from the ankle rather than the hip
03Return slowly to neutral
Common compensations
Swinging the whole leg
Curling the toes
Pushing into pain
REGRESSIONMake it more repeatable
Work without a band through a smaller range.
THIS VERSIONSeated ankle inversion control
2 × 10 each side
PROGRESSIONAdd one demand
Add light band resistance without changing the knee position.