Finally felt heel raises in the right place

Slowing the lowering phase and keeping the big-toe joint down made these feel completely different. Sharing the cue that clicked for me.

What helped was treating the session as practice rather than trying to force a visible shape. I kept the range smaller, logged it consistently, and only progressed once the reps stayed quiet.

ILLUSTRATIVE STRUCTURED CONTEXT

Foot ID

A4–H2–F2

Time tried

8 weeks

Frequency

3–4 / week

Outcome label

Example experience

Discussion

Example · LewisIllustrative reply

The ‘smaller range’ cue is useful. I was definitely chasing a dramatic arch instead of a repeatable movement.

Example · RinaIllustrative reply

Did you track walking tolerance separately? My appearance has not changed, but function is moving.