Eight weeks: no visual arch change, much longer walks

My photos look about the same. My walking tolerance moved from 25 to 55 minutes, which matters much more to me.

What helped was treating the session as practice rather than trying to force a visible shape. I kept the range smaller, logged it consistently, and only progressed once the reps stayed quiet.

ILLUSTRATIVE STRUCTURED CONTEXT

Foot ID

A4–H2–F2

Time tried

8 weeks

Frequency

3–4 / week

Outcome label

Example experience

Discussion

Example · LewisIllustrative reply

The ‘smaller range’ cue is useful. I was definitely chasing a dramatic arch instead of a repeatable movement.

Example · RinaIllustrative reply

Did you track walking tolerance separately? My appearance has not changed, but function is moving.